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Easy Recipes, Meal Plans & Kitchen Tips

cosass

Easy Recipes, Meal Plans & Kitchen Tips

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DinnerInternational

Mediterranean Roasted Chicken Thighs

By cosass
September 22, 2026 2 Min Read
0

One Pan, Big Flavor

Bone-in chicken thighs stay juicy in the oven no matter how you season them, and this Mediterranean blend of lemon, garlic, and oregano makes them taste like a seaside dinner. The vegetables roast in the same pan, soaking up all the savory juices. Cleanup is one pan, which is exactly what I want on a weeknight.

Ingredients

  • 6 bone-in, skin-on chicken thighs
  • 1 pound baby potatoes, halved
  • 2 bell peppers, cut into strips
  • 1 red onion, cut into wedges
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 lemon, zest and juice
  • 1 tablespoon dried oregano
  • 1 teaspoon paprika
  • Salt and black pepper, to taste
  • Fresh parsley, for serving

Step-by-Step Instructions

  1. Season the chicken. Pat the thighs dry. Rub with olive oil, garlic, lemon zest, oregano, paprika, salt, and pepper.
  2. Prep the vegetables. Toss the potatoes, peppers, and onion with a little olive oil, salt, and pepper in a roasting pan.
  3. Arrange. Place the chicken on top of the vegetables, skin side up, in a single layer.
  4. Roast. Bake at 425°F (220°C) for 40 to 45 minutes until the skin is crisp and the potatoes are tender.
  5. Rest and finish. Let the chicken rest for 5 minutes, squeeze fresh lemon over everything, and scatter parsley before serving.

Tips for Juicy Chicken

  • Dry the skin well before seasoning so it crisps instead of steams.
  • Give each thigh room. Crowded pan equals soft skin.
  • Thighs are done at 165°F (74°C) internal temperature; they stay juicy even a few degrees higher.

Serving Suggestions

  • With warm pita and a cucumber yogurt dip
  • Over couscous to catch the pan juices
  • Alongside a simple chopped salad

Storage

Refrigerate leftovers for up to 4 days. Reheat in a 375°F oven for 10 minutes to keep the skin from going soft.

Frequently Asked Questions

Can I use chicken breast?

Yes, but reduce the cook time and start checking at 25 minutes since breast dries out faster.

Can I prep this ahead?

Season the chicken and cut the vegetables the night before, store separately in the fridge, and roast when ready.

Author

cosass

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